By food.com
Asparagus and Wild Rice Soup
Instructions
Prep:5minCook:15min
Quick, delicious homemade soup. Discovered this recipe in the Good Start magazine, when I was pregnant. Excellent source of calcium, nutrients and energy. We just love it!
Updated at: Wed, 11 Dec 2024 09:29:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories145.8 kcal (7%)
Total Fat5.4 g (8%)
Carbs19.4 g (7%)
Sugars2.3 g (3%)
Protein6 g (12%)
Sodium821.1 mg (41%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cuplong grain and wild rice blend
uncooked
1 tablespoonvegetable oil
1onion
large, chopped
2garlic cloves
finely chopped
1 lbasparagus
cut lengthwise into 1/2 inch slices, or bunch
4 cupschicken broth
or 4 cups vegetable broth
½ teaspoonsalt
1 pinchblack pepper
1 x 12 ounceevaporated milk
can, 2 %
2 tablespoonscornstarch
⅓ cupparsley
chopped, optional
Instructions
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