By eatingwell.com
Kale & Avocado Salad with Blueberries & Edamame
Instructions
Prep:20min
Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.
Updated at: Fri, 13 Dec 2024 22:20:28 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories390.1 kcal (20%)
Total Fat29.8 g (43%)
Carbs21.8 g (8%)
Sugars9.2 g (10%)
Protein13.5 g (27%)
Sodium735.5 mg (37%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 cupscurly kale
stemmed and coarsely chopped
1avocado
diced
1 cupblueberries
1 cupyellow cherry tomatoes
halved
1 cupshelled edamame
cooked
¼ cupalmonds
sliced, toasted
½ cupgoat cheese
crumbled
¼ cupolive oil
3 tablespoonslemon juice
1 tablespoonchives
minced
1 ½ teaspoonshoney
1 teaspoondijon mustard
1 teaspoonsalt
Instructions
View on eatingwell.com
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Notes
10 liked
0 disliked
Delicious
Go-to
Easy
Fresh
Under 30 minutes
