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tasteofhome.com
By tasteofhome.com

Jamaican Beef Stew

Instructions
Prep:25minCook:1h 15min
Jamaican-style beef stew, a dish that's also called stew beef, is a rich braise of beef and vegetables in a sauce seasoned with caramelized sugar and allspice. A few shortcut ingredients in this version help build a sauce that will perfume your house as it cooks with sweet, savory and spiced flavor.
Updated at: Sat, 14 Dec 2024 12:46:56 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories313 kcal (16%)
Total Fat14.7 g (21%)
Carbs23.7 g (9%)
Sugars13.3 g (15%)
Protein21.7 g (43%)
Sodium748.1 mg (37%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

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