By onegreenplanet.org
Spaghetti with Asparagus, Wilted Greens, and Avocado
This nutritious meal is easy to prepare. While the water is boiling and the pasta is cooking, you simply make the sauce.
Updated at: Wed, 11 Dec 2024 09:28:23 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories436 kcal (22%)
Total Fat10.9 g (16%)
Carbs65.7 g (25%)
Sugars4.8 g (5%)
Protein12.8 g (26%)
Sodium735.6 mg (37%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonsextra-virgin olive oil
2red swiss chard leaves
large
227gasparagus
about half a bunch
227gdry spaghetti
20ggarlic cloves
large, minced
ยฝ cupwhite wine
0.5zest from lemon
0.5lime
zest from
ยฝ teaspoonsalt
plus 1/8 teaspoon
ยฝ teaspoonblack pepper
freshly ground, plus more for garnish
โ
teaspoonred pepper flakes
1 cupvegetable broth
2 teaspoonslemon juice
plus more to taste as needed
2 teaspoonslime juice
plus more to taste as needed
Instructions
View on onegreenplanet.org
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