By The Toasted Pine Nut
Jicama Fries (Air Fryer or Oven)
9 steps
Prep:10minCook:25min
These healthy, keto-friendly jicama fries are the perfect side dish or snack. Made using an air fryer or baked in the oven, they're extra crispy and so satisfying.
Updated at: Thu, 05 Jan 2023 00:13:08 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories162.1 kcal (8%)
Total Fat13.9 g (20%)
Carbs9 g (3%)
Sugars1.8 g (2%)
Protein1 g (2%)
Sodium586 mg (29%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your air fryer or oven to 400F.
Step 2
Cut the jicama spears into a smaller matchstick thickness.
Step 3
Bring a small pot of water to a boil and boil the fries for 10 minutes.
Step 4
Drain the water from the jicama fries.
Step 5
Place them in a bowl with the avocado oil, paprika, garlic powder, and salt.
Step 6
Arrange in your air fryer basket or tray in an even layer. Make sure there is space between each fry and they are not bunched on top of each other. You may need to work in batches.
Step 7
Air fry for 15 minutes, checking in halfway through to shake the basket or swap the position of the shelves.
Step 8
Arrange in a single layer on a baking sheet lined with parchment paper and roast for 20 – 30 minutes until crispy on the outside.
Step 9
Transfer to a plate and serve with ketchup.
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Notes
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