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By recipetineats.com
Spicy maple roast carrots with crispy chickpeas and yogurt sauce
Instructions
Prep:15minCook:40min
Recipe video above. This is a combination of 3 simple things that are devilishly good together: slightly spicy caramelised maple roasted carrots, crispy seasoned chickpeas and a cooling, creamy yogurt sauce with a subtle hint of garlic. The chickpeas add terrific crunch and because they're a starch, you can easily serve this substantial side dish as a meal. Both the carrots and chickpeas take around 30 minutes in the oven but you might need to add an extra 5 minutes or so depending on how long you take when you take the trays out to toss/season etc .
Updated at: Fri, 06 Dec 2024 10:27:12 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories392.7 kcal (20%)
Total Fat15.9 g (23%)
Carbs57 g (22%)
Sugars30.1 g (33%)
Protein9.3 g (19%)
Sodium681.5 mg (34%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
16Dutch carrots
scrubbed clean and tops trimmed, keep 2cm/1" of tops for looks
600gcarrots
regular, peeled, cut into quarters
3 Tbspmaple syrup
or 2 1/2 tbsp honey
2 Tbspsriracha
1 ½ Tbspolive oil
¼ tspcooking salt
¼ tspblack pepper
400gcan chickpeas
drained, but not dried
1 Tbspolive oil
½ tspsmoked paprika
¼ tspgarlic powder
¼ tsponion powder
1 Tbspmaple syrup
½ Tbspsriracha
1 cupplain yogurt
½ tspgarlic
finely grated
1 Tbsplemon juice
1 Tbspextra virgin olive oil
2 Tbspcoriander leaves
finely chopped, sub parsley
3 Tbsppistachios
toasted, finely chopped
Instructions
View on recipetineats.com
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Notes
2 liked
1 disliked
Delicious
Go-to
Spicy
Sweet
Under 30 minutes