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Spicy maple roast carrots with crispy chickpeas and yogurt sauce
1/4
Spicy maple roast carrots with crispy chickpeas and yogurt sauce
2/4
Spicy maple roast carrots with crispy chickpeas and yogurt sauce
3/4
Spicy maple roast carrots with crispy chickpeas and yogurt sauce
4/4
66%
2
recipetineats.com
By recipetineats.com

Spicy maple roast carrots with crispy chickpeas and yogurt sauce

Instructions
Prep:15minCook:40min
Recipe video above. This is a combination of 3 simple things that are devilishly good together: slightly spicy caramelised maple roasted carrots, crispy seasoned chickpeas and a cooling, creamy yogurt sauce with a subtle hint of garlic. The chickpeas add terrific crunch and because they're a starch, you can easily serve this substantial side dish as a meal. Both the carrots and chickpeas take around 30 minutes in the oven but you might need to add an extra 5 minutes or so depending on how long you take when you take the trays out to toss/season etc .
Updated at: Fri, 06 Dec 2024 10:27:12 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
26
High

Nutrition per serving

Calories392.7 kcal (20%)
Total Fat15.9 g (23%)
Carbs57 g (22%)
Sugars30.1 g (33%)
Protein9.3 g (19%)
Sodium681.5 mg (34%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on recipetineats.com
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