Zucchini rissoles

Name: Zucchini rissoles
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: European, British
Ingredients: 275g lean beef mince; 1/2 small brown onion, grated; 1 zucchini, grated, excess liquid squeezed out; 40.00 ml low-fat cottage cheese; 1.25 gm mild curry powder; 1 egg, lightly beaten; 125.00 ml dried breadcrumbs; olive oil cooking spray; 500g butternut pumpkin, deseeded, peeled, chopped; 64.38 gm skim milk, warmed; 500.00 ml baby spinach; 62.50 ml low-fat yoghurt; 30.00 gm mango chutney; 20.00 ml mint leaves, finely shredded; 4 frozen corn cobs, steamed, to serve