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By slenderkitchen.com
Blackened Chicken Salad
Instructions
Prep:5minCook:5min
This spicy chicken salad is made with chicken breast, Greek yogurt, a touch of honey, and a delicious homemade spice blend. Perfect for sandwiches, salads, and more.
Updated at: Sun, 08 Dec 2024 10:02:21 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories183.4 kcal (9%)
Total Fat8.4 g (12%)
Carbs10 g (4%)
Sugars5.8 g (6%)
Protein17 g (34%)
Sodium281.3 mg (14%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupschicken breast
cooked, chopped
4 Tbspnonfat plain yogurt
or low fat mayonnaise
4 Tbsplow fat sour cream
2 tsphoney
1 cupshredded carrots
½ cupgreen onions
minced
1 Tbsplemon juice
1 tsppaprika
½ tspgarlic powder
½ tsponion powder
½ tspblack pepper
½ tsporegano
½ tspcumin
⅛ tspcayenne pepper
or more
salt
to taste
Instructions
View on slenderkitchen.com
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