How to Cook Shishito Peppers (3 Ways)

Name: How to Cook Shishito Peppers (3 Ways)
Ingredients: 8 ounces shishito peppers; Cooking spray or oil; Salt (to taste)

4 steps

Blistered Shishito Peppers are lightly seasoned, easy to make, and bursting with flavor!

Updated at: Mon, 09 Dec 2024 07:07:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories117.5 kcal (6%)

Total Fat6.7 g (10%)

Carbs10.5 g (4%)

Sugars6.6 g (7%)

Protein4.4 g (9%)

Sodium802.5 mg (40%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

8 ouncesshishito peppers

Instructions

Step 1

Wash and pat dry the peppers, then poke a hole in each pepper to avoid bursting.

To Cook in A Skillet

Step 2

Heat a tablespoon of oil in a large skillet over medium heat. Add the shishito peppers and sauté, turning frequently, until they blister and char. Toss with salt and serve.

To Air Fry

Step 3

Carefully place peppers in the air fryer and coat with your preferred cooking spray. Cook for 6-8 minutes, tossing once halfway through. Once cooked, remove from air fryer and sprinkle on salt.

To Roast in Oven

Step 4

Preheat oven or toaster oven to 450F and coat peppers in a little olive oil. Roast for 8-10 minutes, remove from oven, sprinkle with sea salt, and enjoy.

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