By diabetes.org.uk
Cod Portugaise with boiled new potatoes and side salad
Enjoy this simple, tasty Mediterranean dish in under an hour.
Updated at: Fri, 06 Dec 2024 09:48:22 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories374.7 kcal (19%)
Total Fat6.3 g (9%)
Carbs42.2 g (16%)
Sugars9.8 g (11%)
Protein34.3 g (69%)
Sodium358.8 mg (18%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbsplemon juice
1 Tbspolive oil
2 tspthyme
2cloves garlic
peeled and crushed
freshly ground black pepper
4 x 150gfresh cod fillets
2 x 400gtins chopped tomatoes
125mlwhite wine
1 Tbsptomato puree
2 tsporegano
2bay leaves
600gnew potatoes
small
4 servingssalad leaves
4 servingscucumber
4spring onions
12cherry tomatoes
Instructions
View on diabetes.org.uk
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Notes
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4 disliked
Delicious
Easy
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