By thespruceeats
Atole With Masa Harina
Instructions
Cook:30min
Learn to make atole, the corn-based hot beverage enjoyed by young and old in Mexico since time immemorial, with an easy basic recipe plus fruit variations.
Updated at: Wed, 11 Dec 2024 09:29:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
52
High
Nutrition per serving
Calories315.3 kcal (16%)
Total Fat0.4 g (1%)
Carbs74.5 g (29%)
Sugars52.1 g (58%)
Protein0.9 g (2%)
Sodium77.8 mg (4%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on thespruceeats
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