By plantbaes
Matcha Chia Pudding
5 steps
Prep:10min
A delightful breakfast treat that's packed with protein, omega 3's, and vitamin C. This Matcha Chia Pudding is super easy to make and offers an energy boost to start your day.
Updated at: Mon, 09 Dec 2024 08:52:32 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories262.4 kcal (13%)
Total Fat10.5 g (15%)
Carbs33.3 g (13%)
Sugars18.2 g (20%)
Protein11.4 g (23%)
Sodium60.3 mg (3%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine the matcha and milk in a bowl. Whisk the mixture until there are no clumps left.
Step 2
In a jar, combine 1/4 cup of yogurt, chia seeds, sweetener (if you're using it), and the matcha milk mixture. Stir until well combined.
Step 3
Place the jar in the refrigerator and allow the mixture to set overnight.
Step 4
Blend the frozen mango and water together until smooth.
Step 5
Top the set chia pudding with the remaining yogurt and the mango puree. Enjoy your Matcha Chia Pudding!
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