Dairy Free Hamburger Helper

Name: Dairy Free Hamburger Helper
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 pound ground beef; 1 small yellow onion (diced); 1 tsp garlic powder; 1 tsp paprika; 1 tsp dijon mustard; 1 tsp salt; 1/2 tsp black pepper; 2 tbsp tomato paste; 2 cups beef broth; 2 cups dairy free milk; 12 ounces dried elbow pasta

6 steps

Prep:5minCook:25min

This dairy free hamburger helper recipe comes together with savory ground beef in a creamy tomato sauce with macaroni noodles. It's cooked in one pot and takes about 30 minutes from start to finish.

Updated at: Mon, 09 Dec 2024 07:26:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories479.5 kcal (24%)

Total Fat19.4 g (28%)

Carbs52.5 g (20%)

Sugars7.2 g (8%)

Protein22 g (44%)

Sodium783.8 mg (39%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

1 poundground beef

1yellow onion

small, diced

1 tspgarlic powder

1 tsppaprika

1 tspdijon mustard

1 tspsalt

½ tspblack pepper

2 Tbsptomato paste

2 cupsbeef broth

2 cupsdairy free milk

12 ouncesdried elbow pasta

Instructions

Step 1

Warm olive oil in a large skillet (or large stock pot or dutch oven) over medium-high heat. Add diced onions and ground beef.

Step 2

Sauté the onions and beef, breaking up the meat with the back of a wooden spoon as it browns. This takes about 5 minutes.

Step 3

Season with garlic powder, paprika, dijon mustard, salt, and pepper. Add the tomato paste and stir to combine.

Step 4

Add the broth, dairy free milk, and uncooked pasta. Give everything a big stir. Bring to a boil then reduce heat to a simmer.

Step 5

Let pasta cook until al dente, stirring frequently, until most of the liquid has absorbed, about 8-12 minutes.

Step 6

Taste and adjust seasoning, if needed. Add 1/2 cup extra broth or reserved pasta water if the noodles are looking too dry. For an ultra-creamy sauce, stir in 1 cup dairy free shredded cheese or 1/2 cup dairy free sour cream just before serving.

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