1/9
2/9
3/9
4/9
5/9
6/9
7/9
8/9
9/9
100%
0
By chloeting.com
Turkey Cottage Pie with Cauliflower Mash
Instructions
Prep:10minCook:40min
This recipe is inspired by the traditional English cottage pie. It's got ground turkey in a flavorful gravy topped with a cauliflower mash that is just as rich and creamy as mashed potato. Cauliflower is also lower in carbs and offer more nutrients, so it's a win-win!
Updated at: Fri, 10 Jan 2025 12:13:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories483.2 kcal (24%)
Total Fat25.4 g (36%)
Carbs25.3 g (10%)
Sugars8.2 g (9%)
Protein41.3 g (83%)
Sodium1560.9 mg (78%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 headcauliflower
for the cauliflower mash
1 Tbspbutter
melted - for the cauliflower mash
Salt
to taste, for the cauliflower mash
Pepper
to taste, for the cauliflower mash
½ Tbspolive oil
for the filling
1garlic clove
for the filling
0.5onion
for the filling
1carrot
small, for the filling
1 stalkcelery
small, for the filling
50gfrozen vegetables
for the filling
250gturkey mince
for the filling
1 Tbspflour
for the filling
1 ½ Tbsptomato paste
for the filling
200mlchicken stock
for the filling
1 tspworcestershire sauce
for the filling
¼ tspthyme
for the filling
Salt
to taste, for the filling
Pepper
to taste, for the filling
Instructions
View on chloeting.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
There are no notes yet. Be the first to share your experience!