Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories333.4 kcal (17%)
Total Fat10.2 g (15%)
Carbs32.7 g (13%)
Sugars8.6 g (10%)
Protein17.7 g (35%)
Sodium488.5 mg (24%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsolive oil
10frozen pearl onions
small, thawed
⅔ cupcarrot
medium, cut into 1/2-inch pieces
1 TbsFlour
4 ozseitan
cut into 1-inch pieces
2 slicestempeh bacon
smoky, cut into 1/2-inch pieces
1 clovegarlic
minced
1 tspfresh thyme
chopped
1 cupstout beer
1 x 14 ozlow-sodium vegetable broth
can
1 cupbutternut squash
cut into 1/2-inch cubes
⅓ cupfrozen shelled edamame
Instructions
View on Vegetarian Times
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Notes
2 liked
0 disliked
Delicious
Special occasion
Go-to
Moist
Under 30 minutes
