Mediterranean Quinoa Bowls

Name: Mediterranean Quinoa Bowls
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Cuisine: Mediterranean
Ingredients: 2 Tablespoons butter; 2 cloves garlic, minced or grated; 1.5 cups quinoa; 3 cups water; pinch of salt; 3 Tablespoons red wine vinegar; 4 Tablespoons olive oil; 1 teaspoon oregano; 1/4 teaspoon salt; 1 medium-large zucchini, sliced into rounds and then in half; 1.5 sweet bell peppers (I used 1 red and 1/2 yellow), sliced into bite-sized strips; 1/4 red onion, sliced into wedges; 8 ounces ground beef (grassfed!); 1/2 teaspoon dried oregano; 1/2 teaspoon red pepper flakes; salt & pepper to taste; Optional: Fresh baby spinach, feta cheese, lemon wedges