By BBC Good Food
Vegetarian enchiladas
Instructions
Prep:10minCook:30min
Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner
Updated at: Mon, 04 Nov 2024 00:04:58 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
22
High
Nutrition per serving
Calories477.9 kcal (24%)
Total Fat14.2 g (20%)
Carbs65.1 g (25%)
Sugars31.1 g (35%)
Protein22.1 g (44%)
Sodium838.9 mg (42%)
Fiber15.3 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspolive oil
2onions
chopped
280gcarrots
grated
2 tspchilli powder
mild or hot, according to your taste
2 x 400gcans chopped tomatoes
2 x 400gcans pulses in water
drained, we used mixed beans and lentils
6wholemeal tortillas
small
200glow-fat natural yogurt
50gextra-mature cheddar cheese
or veg alternative, finely grated
Instructions
View on BBC Good Food
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Notes
76 liked
8 disliked
Easy
Delicious
Go-to
Makes leftovers
Moist