By onegreenplanet.org
Chickpea Salad With Hearts of Palm
Instructions
Cook:15min
This chickpea salad with hearts of palm is perfect for powering up on those days when you don’t really feel like cooking but still need something filling, nourishing and delicious! Packed with protein and fiber, this is a comfort food you can feel great about eating. It takes merely 15 minutes to make with no cooking involved.
Updated at: Mon, 09 Dec 2024 07:07:30 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories502 kcal (25%)
Total Fat22.9 g (33%)
Carbs67.3 g (26%)
Sugars34.7 g (39%)
Protein13 g (26%)
Sodium831.7 mg (42%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 15 ouncecan chickpeas
drained and rinsed
1 cuphearts of palm
1celery stalk
finely chopped
0.25red onion
finely chopped, optional
⅓ cupparsley
chopped
2 tablespooncapers
½ cuppecans
coarsely chopped
½ cupdried cranberries
½ cupvegan mayonnaise
2 tablespoonsnutritional yeast
0.5lemon juice
½ teaspoongarlic powder
salt
as needed
black pepper
freshly ground
Instructions
View on onegreenplanet.org
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
