By Serious Eats
Spring Vegetable and Arugula Salad With Labne and Cucumbers Recipe
Instructions
Cook:30min
Come spring, it helps to keep the fridge stocked with the season's best produce, already blanched and chilled and at the ready. Here we combine sweet peas, grassy asparagus, green fava beans, crisp snap peas, and broccolini, along with some peppery arugula, a juicy cucumber, a red onion, and some fresh mozzarella cheese. Served with a good dressing and some labne and we have a spring salad that eats like a meal.
Updated at: Sat, 11 May 2024 10:53:13 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories605.8 kcal (30%)
Total Fat38.1 g (54%)
Carbs39.6 g (15%)
Sugars11.9 g (13%)
Protein31.3 g (63%)
Sodium855.5 mg (43%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
170gPersian cucumbers
medium, split lengthwise and cut into 1/4-inch disks
kosher salt
115gred onion
small, thinly sliced
12 ouncesfava beans
in their pods, or 4 ounces shucked fava beans, 120g shucked beans
12 ouncesEnglish peas
in their pods, or 4 ounces shucked peas, 120g shucked peas
225gasparagus
woody ends removed, stalks cut on a sharp bias into 1-inch pieces
170gsnap peas
strings removed, sliced on a sharp bias into 1/2-inch slices
170gbroccolini
woody ends removed, cut on a sharp bias into 1-inch pieces
1lemon
1 tablespoon or 15 ml fresh juice, 2 teaspoons or 5 g finely grated zest
10gDijon mustard
45mlextra-virgin olive oil
plus more for serving
4 ouncearugula leaves
packed
85gtoasted sunflower seeds
170gfresh mozzarella cheese
cut or torn into 1/2-inch chunks
225glabne
or greek yogurt
Instructions
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Notes
2 liked
0 disliked
Crispy
Delicious
Fresh
Makes leftovers
Special occasion