By hummusapien.com
Instant Pot Vegan Cream of Mushroom and Wild Rice Soup Recipe
Instructions
Prep:10minCook:50min
The most comforting soup in all the land! This super easy and healthy Instant Pot Vegan Cream of Mushroom and Wild Rice Soup is the ultimate cold-weather meal. See recipe notes for stovetop version.
Updated at: Wed, 07 Sep 2022 03:42:17 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories266.4 kcal (13%)
Total Fat9.9 g (14%)
Carbs37.8 g (15%)
Sugars7.9 g (9%)
Protein11.1 g (22%)
Sodium1280.3 mg (64%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
¾ cupraw cashews
1 ½ cupsonion
chopped, diced
1 ½ cupscarrot
chopped
1 ½ cupcelery
chopped
8 ozmushrooms
sliced, add more if you love mushrooms
4cloves garlic
minced
1 tspdried thyme
½ tspdried sage
¾ cupwild rice
uncooked, do not use a blend
4 cupsvegetable broth
1 ¼ tspkosher salt
1 Tbspsoy sauce
sub tamari for gluten free
2 cupsfresh spinach
chopped
freshly ground black pepper
to taste
Instructions
View on hummusapien.com
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