By feedmephoebe.com
Low FODMAP Vodka Pasta Sauce
Instructions
Prep:10minCook:40min
This lightened up version of vodka sauce uses roasted carrots, tomatoes and fennel to create a super flavorful, creamy sauce without any added cream or thickener. It’s a low FODMAP tomato sauce that is also gluten-free, dairy-free and packed with nutrients. Simply toss it together with your favorite gluten-free penne pasta!
Updated at: Wed, 11 Dec 2024 09:38:28 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories112.7 kcal (6%)
Total Fat4.2 g (6%)
Carbs18.4 g (7%)
Sugars10.3 g (11%)
Protein2.8 g (6%)
Sodium430.6 mg (22%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundcarrots
large, unpeeled and cut into 1-inch chunks
1.5 poundvine tomatoes
quartered
0.5fennel bulb
sliced into thin wedges
olive oil
sea salt
1 cupvegetable stock
or water
12 ouncesgluten-free penne
optional, for serving
⅓ cupbasil leaves
optional, for garnish
Garlic-infused oil
optional, for garnish
Red pepper flakes
optional, for garnish
Instructions
View on feedmephoebe.com
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Notes
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Delicious
Easy
Fresh
Makes leftovers
