Creamy Tomato Chicken Skillet Dinner
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By themodernproper.com
Creamy Tomato Chicken Skillet Dinner
Instructions
Prep:15minCook:25min
Tender chicken breasts cook a garlicky, creamy tomato bath, and the addition of kale rounds the creamy chicken skillet meal into a true one-pan dinner. Plus, it’s ready in just about 20 minutes.
Updated at: Fri, 06 Sep 2024 10:04:02 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories570 kcal (28%)
Total Fat35.8 g (51%)
Carbs15 g (6%)
Sugars7.8 g (9%)
Protein48.6 g (97%)
Sodium929 mg (46%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
1 teaspoonkosher salt
1 ½ tablespoonsextra-virgin olive oil
2 tablespoonstomato paste
3cloves garlic
minced
1 teaspoonfennel seeds
¼ teaspooncrushed red pepper flakes
optional
1 x 14 ouncecan crushed tomatoes
1 cupheavy cream
½ teaspoonblack pepper
freshly cracked
½ cupgrated parmesan cheese
4 cupskale
packed, tough stems discarded and leaves roughly chopped
¼ cupbasil leaves
thinly sliced
Instructions
View on themodernproper.com
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