By ministryofcurry.com
Chicken Kathi rolls
Instructions
Prep:10minCook:20min
Succulent pieces of spicy chicken cooked with freshly chopped onions and peppers, drizzled with a tangy cilantro mint chutney, and rolled in soft flaky parathas
Updated at: Sun, 08 Dec 2024 21:35:03 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories793.7 kcal (40%)
Total Fat38.2 g (55%)
Carbs83.5 g (32%)
Sugars9.7 g (11%)
Protein29.6 g (59%)
Sodium2469.1 mg (123%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken breasts
cut into bite sized strips
2 tablespoonsoil
1red pepper
small, thinly sliced
1green pepper
small, thinly sliced
1red onion
medium, thinly sliced
½ teaspoonkosher salt
2 tablespoonsplain yogurt
1 teaspoonginger
grated
1 teaspoongarlic
pressed
1 teaspoonskashmiri red chili powder
1 teaspoonsgaram masala
¼ teaspoonground turmeric
1 tablespoondried fenugreek leaves
1 teaspoonkosher salt
1 tablespoonfresh lemon juice
8parathas
cook per package instructions
½ cupCilantro Mint Chutney
1red onion
medium, thinly sliced
½ cupcilantro
chopped
Instructions
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Notes
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Delicious
Easy
Go-to
Spicy