Baked Falafel

Name: Baked Falafel
Cuisine: Middle Eastern
Ingredients: 2 14.5 ounce cans chickpeas (drained and rinsed); 1/4 red onion (chopped); 4 garlic cloves (chopped); 3 tablespoons dried cilantro; 2 1/2 tablespoons dried parsley; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 tablespoon ground cumin; 1 teaspoon salt; 1 teaspoon pepper; 1 teaspoon baking soda

5 steps

Each baked falafel is well-spiced, perfectly crisp on the outside while remaining soft on the inside. Perfect in pita bread wrap, salad, or as an appetizer with hummus and tahini!

Updated at: Wed, 11 Dec 2024 09:11:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories58.4 kcal (3%)

Total Fat1.9 g (3%)

Carbs8.3 g (3%)

Sugars1.4 g (2%)

Protein2.6 g (5%)

Sodium278 mg (14%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2 x 14.5 ouncecans chickpeas

0.25red onion

3 tablespoonsdried cilantro

2 ½ tablespoonsdried parsley

1 tablespoonolive oil

1 tablespoonlemon juice

1 tablespoonground cumin

1 teaspoonsalt

1 teaspoonpepper

1 teaspoonbaking soda

Instructions

Step 1

Mix chickpeas, red onion, garlic, cilantro, and parsley in a food processor.

Step 2

Transfer to a medium-sized bowl and stir in remaining ingredients.

Step 3

Form the mixture into falafel patties. Place the patties on a plate then let firm up in the refrigerator for one hour.

Step 4

Preheat oven to 400F. Transfer patties to a sprayed baking sheet.

Step 5

Bake for 20 minutes then flip and bake for another 15 minutes. The result should be a firm, browned falafel. Enjoy in a pita bread wrap, salad, or as an appetizer with hummus and tahini!

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