By ministryofcurry.com
Blackened Fish Tacos
Instructions
Prep:20minCook:10min
Healthy, no-fry blackened fish tacos with homemade spice mix served with sweet & spicy pineapple salsa & creamy cilantro avocado sauce
Updated at: Mon, 04 Dec 2023 17:00:37 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories505.5 kcal (25%)
Total Fat13.9 g (20%)
Carbs63.6 g (24%)
Sugars10.6 g (12%)
Protein31.1 g (62%)
Sodium1507.1 mg (75%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundwhite fish fillet
halibut, mahi mahi, cod, tilapia
10flour tortillas
use corn tortilas for gluten free option
1 ½ tablespoonssmoked paprika
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoondried thyme
1 teaspooncayenne pepper
1 teaspoondried oregano
1 teaspoonkosher salt
1 teaspoonground black pepper
1 cuppineapple
fresh pineapple works best
½ cupred pepper
finely diced
¼ cupred onion
finely diced
¼ cupcilantro
chopped
0.5jalapeno
finely diced
0.25lime
½ teaspoonkosher salt
1avocado
⅓ cupyogurt
1 cupcilantro leaves
2garlic cloves
1jalapeno
use only half for less spice sauce
Instructions
View on ministryofcurry.com
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