By indianhealthyrecipes.com
Idli Sambar Recipe (Tiffin Sambar)
Instructions
Prep:15minCook:20min
Make delicious and easy Idli sambar at home. This is a delicious stew made with lentils, spice powder, quick cook veggies & herbs. Serve it with idli, dosa or vada. This Idli sambar tastes delicious & is super aromatic!
Updated at: Sat, 14 Dec 2024 10:15:37 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories222.7 kcal (11%)
Total Fat4.6 g (7%)
Carbs38.4 g (15%)
Sugars8.7 g (10%)
Protein11 g (22%)
Sodium291.4 mg (15%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
¾ cupdal
lentils, refer notes
2 cupswater
to cook dal
2 tablespoontamarind
use as needed
salt
as needed
12shallots
or 1 medium onion diced
6french beans
green beans
1carrot
medium, diced
½ cuppumpkin
cubed, optional
1tomato
large, chopped or mashed
⅛ teaspoonturmeric
¼ teaspoonred chilli powder
optional, for heat
2 tablespoonscoriander leaves
with stalks, chopped finely
4 ½ cupswater
adjust depending on quality of dal
1 tablespoonoil
or ghee, adjust to taste
2 sprigscurry leaves
1dried red chili
broken
¾ teaspooncumin seeds
¾ teaspoonmustard seeds
1 pinchmethi seeds
fenugreek seeds
1 pinchhing
asafoetida
½ tablespoonurad dal
skinned black gram
1 tablespoonchana dal
bengal gram
3dried red chilies
adjust to taste
1 tablespooncoriander seeds
½ teaspooncumin seeds
¼ teaspoonmethi seeds
fenugreek seeds
2 tablespooncoconut
grated fresh, optional
Instructions
View on indianhealthyrecipes.com
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Notes
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Delicious
Easy
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