By beeflambnz.co.nz
Slow Cooked Beef Ragu
Instructions
Prep:15minCook:4h
Updated at: Mon, 09 Dec 2024 06:02:59 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories516.8 kcal (26%)
Total Fat37.5 g (54%)
Carbs6.3 g (2%)
Sugars2.7 g (3%)
Protein36 g (72%)
Sodium257.5 mg (13%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.2kgbeef chuck
piece, quality mark, or beef bolar blade
2 tablespoonsolive oil
1onion
medium, diced
4 clovesgarlic
thinly sliced
1 tablespoonsplain flour
1 ½ cupsbeef stock
400gcan cherry tomatoes
or diced tomatoes
3 sprigsfresh thyme
2chargrilled capsicum
small, thinly sliced, optional
½ cupfresh basil leaves
small
pasta
to serve
grated parmesan
Instructions
View on beeflambnz.co.nz
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