By foodleclub.com
Fish Milanese with a garlic and parsley sauce
Instructions
Prep:10minCook:20min
This easy recipe for Fish Milanese is made with juicy cod fillets, marinated in lemon and onions, coated in crispy breadcrumbs and covered in a buttery garlic and parsley sauce. Serve with crispy french fries for a fish and chip supper with a difference.
Updated at: Wed, 11 Dec 2024 09:10:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories747.6 kcal (37%)
Total Fat43.6 g (62%)
Carbs52.1 g (20%)
Sugars5 g (6%)
Protein37.1 g (74%)
Sodium509 mg (25%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10 ouncescod fillets
or any firm white fish
1onion
small, or shallot, finely diced
1 tablespoonlemon juice
1 tablespoonolive oil
3 tablespoonsplain flour
seasoned with salt and black pepper
1egg
beaten
1 cupfresh breadcrumbs
2 ouncesbutter
1clove garlic
2 tablespoonsparsley
freshly chopped
olive oil
for frying the fish
Instructions
View on foodleclub.com
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