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foodleclub.com
By foodleclub.com

Fish Milanese with a garlic and parsley sauce

Instructions
Prep:10minCook:20min
This easy recipe for Fish Milanese is made with juicy cod fillets, marinated in lemon and onions, coated in crispy breadcrumbs and covered in a buttery garlic and parsley sauce. Serve with crispy french fries for a fish and chip supper with a difference.
Updated at: Wed, 11 Dec 2024 09:10:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories747.6 kcal (37%)
Total Fat43.6 g (62%)
Carbs52.1 g (20%)
Sugars5 g (6%)
Protein37.1 g (74%)
Sodium509 mg (25%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

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