By bbc.co.uk
Healthy chicken casserole
Instructions
Prep:30minCook:1h
This super-simple one-pot healthy chicken casserole has a rich and spicy tomato sauce studded with black olives, with spinach stirred in just before serving. Each serving provides 333 kcal, 36g protein, 16.5g carbohydrates (of which 10.5g sugars), 12.5g fat (of which 2.5g saturates), 5g fibre and 1.2g salt.
Updated at: Mon, 09 Dec 2024 02:07:11 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories332.1 kcal (17%)
Total Fat14.7 g (21%)
Carbs15.6 g (6%)
Sugars9.3 g (10%)
Protein34.3 g (69%)
Sodium641.9 mg (32%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspolive oil
1red onion
large, chopped
1red pepper
large, seeds removed, thinly sliced
1red chilli
diced
3garlic cloves
sliced
1 tsphot smoked paprika
½ tspcayenne pepper
2 Tbspsun-dried tomato purée
600gskinless and boneless chicken thighs
400gtin chopped tomatoes
100mlchicken stock
100gpitted black olives
1lemon juice only
0.5orange
large, juice only
250gbaby spinach
Instructions
View on bbc.co.uk
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Notes
3 liked
0 disliked
Makes leftovers