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bbc.co.uk
By bbc.co.uk

Healthy chicken casserole

Instructions
Prep:30minCook:1h
This super-simple one-pot healthy chicken casserole has a rich and spicy tomato sauce studded with black olives, with spinach stirred in just before serving. Each serving provides 333 kcal, 36g protein, 16.5g carbohydrates (of which 10.5g sugars), 12.5g fat (of which 2.5g saturates), 5g fibre and 1.2g salt.
Updated at: Mon, 09 Dec 2024 02:07:11 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories332.1 kcal (17%)
Total Fat14.7 g (21%)
Carbs15.6 g (6%)
Sugars9.3 g (10%)
Protein34.3 g (69%)
Sodium641.9 mg (32%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on bbc.co.uk
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