Portuguese-Style Fish Stew
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By Food Network.com
Portuguese-Style Fish Stew
Instructions
Prep:15minCook:15min
Updated at: Mon, 09 Dec 2024 08:26:08 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories266.9 kcal (13%)
Total Fat13 g (19%)
Carbs23.4 g (9%)
Sugars5.1 g (6%)
Protein14.8 g (30%)
Sodium466.8 mg (23%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra-virgin olive oil
2bay leaves
2 teaspoonspaprika
smoked or sweet
1onion
small, thinly sliced
1green bell pepper
small, thinly sliced
1 x 14.5 ouncecan diced tomatoes
1clove garlic
finely chopped
¼ cupfresh cilantro
chopped
kosher salt
freshly ground pepper
1.5 poundsstriped bass
skinless, cut into 2 - inch chunks
4slices crusty bread
toasted
Instructions
View on Food Network.com
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