By jennycancook.com
Pork Tenderloin Dinner
Instructions
Prep:30minCook:30min
Pork tenderloin is lean and inexpensive and paired with lots of different vegetables this is a very healthy complete meal. Olive oil is not suitable for high heat so I use avocado oil for browning the meat. You’ll need an ovenproof skillet and a meat thermometer. For the most tender pork, don’t overcook it! - Jenny Jones
Updated at: Mon, 09 Dec 2024 07:30:16 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories393.2 kcal (20%)
Total Fat21.4 g (31%)
Carbs22.5 g (9%)
Sugars6.4 g (7%)
Protein29.3 g (59%)
Sodium406.5 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
0.5lemon
juice of
1clove garlic
crushed
1 teaspoonhorseradish mustard
½ teaspoonsalt
1 teaspoonhoney
potatoes
combo, cut into bite-size pieces
green beans
carrots
peppers
squash
Brussels sprouts
sweet potatoes
cauliflower
onion
2 Tablespoonsolive oil
for veggies
1pork tenderloin
2 teaspoonsvegetable oil
for pork
Instructions
View on jennycancook.com
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