By lettyskitchen.com
Instant Pot Red Velvet Beet Soup
Instructions
Prep:20minCook:10min
This recipe includes directions for both regular stove top and pressure cooking. Velvety smooth amazingly delicious vegan soup, creamy with red lentils, and sublime with dark miso umami. Makes 6 cups, serves about 4 persons.
Updated at: Mon, 09 Dec 2024 08:26:09 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories243.7 kcal (12%)
Total Fat4.1 g (6%)
Carbs39.7 g (15%)
Sugars9.6 g (11%)
Protein13.2 g (26%)
Sodium1385.2 mg (69%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoontoasted sesame oil
1red onion
medium, chopped
6 cupsvegetable broth
or water
1 cupred lentils
rinsed and drained
2carrots
chopped
3beets
well-scrubbed, ends and root hairs trimmed, chopped
3bay leaves
1 sprigfresh thyme
optional
2 tablespoonsred miso
1 ½ tablespoonsparsley
chopped, for garnish
Fine sea salt
as needed, to taste
Instructions
View on lettyskitchen.com
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