By eatingbirdfood.com
Spaghetti Squash Pad Thai
Instructions
Prep:20minCook:45min
This healthy spaghetti squash Pad Thai uses spaghetti squash strands instead of rice noodles for a veggie-packed dish that's lower in carbs and super satisfying.
Updated at: Fri, 13 Dec 2024 09:05:15 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories503.7 kcal (25%)
Total Fat25.8 g (37%)
Carbs38.5 g (15%)
Sugars17.1 g (19%)
Protein35.3 g (71%)
Sodium511.1 mg (26%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1spaghetti squash
large, approx 5 cups after roasting
1 tablespoonolive oil
+ 2 teaspoons, or avocado
1 lbboneless skinless chicken breast
sea salt
ground pepper
½ teaspoonginger
chopped
yellow onion
chopped
1red bell pepper
sliced
1 cupmatchstick carrots
green onions
fresh cilantro and lime wedges, for garnish
2 tablespoonssalted almonds
chopped, optional
½ cupalmond butter
natural, no sugar added
2 tablespoonsfresh lime juice
1 tablespoonlow sodium tamari
or coconut aminos
1 inchfresh ginger
knob, peeled
2cloves garlic
2 teaspoonsmaple syrup
1 teaspoonsambal oelek
or crushed red pepper
¼ cupwater
Instructions
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Notes
12 liked
0 disliked
Delicious
Easy
Spicy
Makes leftovers
Fresh
