By gypsyplate.com
Fricase de Pollo (Cuban Pollo Fricassee)
Instructions
Prep:15minCook:1h 30min
Fricase de Pollo, or Cuban Chicken Fricassee, features tender chicken that is sautéed, then stewed in a tomato and wine sauce along with veggies and plenty of seasonings.
Updated at: Thu, 21 Mar 2024 06:26:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories295.1 kcal (15%)
Total Fat11 g (16%)
Carbs17.3 g (7%)
Sugars6.8 g (8%)
Protein24.5 g (49%)
Sodium563.9 mg (28%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1yellow onion
medium, diced
1red bell pepper
diced
1green bell pepper
diced
4garlic cloves
finely chopped
8 oztomato sauce
1 cupdry white wine
2bay leaves
1 tspcumin
2 tsporegano
½ tsppaprika
salt
to taste
pepper
to taste
13green olives
1 cupchicken stock
2carrots
cut into smaller chunks
5baby potatoes
halved, or 2 large potatoes cut into chunks
6skinless chicken thighs
bone-in
½ cuporange juice
1lime juiced
½ tspsalt
½ tsppepper
Instructions
View on gypsyplate.com
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