By ketodietapp.com
KetoDietApp.com
Instructions
Prep:45minCook:15min
Delicious coconutty Bounty Bars were one of my favourite as a kid. And while I love making my own chocolate coated keto bars, sometimes its much easier to make a slice than the individual bars.
Updated at: Wed, 11 Dec 2024 09:29:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories441.8 kcal (22%)
Total Fat36.3 g (52%)
Carbs25.8 g (10%)
Sugars10.6 g (12%)
Protein5.4 g (11%)
Sodium15.2 mg (1%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ¼ cupalmond flour
8graw cacao
or dutch process cocoa powder
30mlyacon syrup
or choczero syrup
60mlvirgin coconut oil
at room temperature
188gshredded coconut
¼ cuppowdered swerve
or erythritol
1 Tbspunsweetened vanilla extract
or seeds from 1 vanilla pod
¾ cupcoconut cream
60mlvirgin coconut oil
140g90% dark chocolate
41gcocoa butter
or virgin coconut oil
Instructions
View on ketodietapp.com
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