By easyindiancookbook.com
Quinoa Soup in Instant Pot
Instructions
Prep:10minCook:10min
Experience the irresistible flavors of this Instant Pot vegetable quinoa soup, a hearty and delightful dish that can be enjoyed throughout the year. Loaded with a medley of vegetables and enriched with warming spices, this Indian-style quinoa soup is a true crowd-pleaser. Soup season or not, this vegan and gluten-free creation is sure to satisfy. Let the Instant Pot effortlessly infuse the soup with its magical touch, creating a harmonious blend of flavors and perfectly cooked quinoa. Get ready to savor a bowlful of goodness that will leave you feeling nourished and satisfied.
Updated at: Tue, 25 Jul 2023 20:47:07 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories181.5 kcal (9%)
Total Fat4.9 g (7%)
Carbs28.7 g (11%)
Sugars3.2 g (4%)
Protein6.8 g (14%)
Sodium726.9 mg (36%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
1 tablespoonolive oil
2 clovesgarlic
finely chopped
1onion
medium, finely chopped
1 stalkcelery
finely chopped
1tomato
medium, chopped
1carrot
medium, chopped
½ cuppeas
½ cupcanned chickpeas
¾ teaspoonsalt
adjust as per taste
3 cupsvegetable stock
3 cupswater
0.5lemon
1 cupspinach
1bay leaf
½ teaspoonground turmeric
1 teaspoonground cumin
1 teaspoongaram masala
½ teaspoonchili powder
Instructions
View on easyindiancookbook.com
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