Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories464.2 kcal (23%)
Total Fat25 g (36%)
Carbs60.4 g (23%)
Sugars47.2 g (52%)
Protein3.1 g (6%)
Sodium32.3 mg (2%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by slicing the tops off of 4 apples of choice. Use an ice cream scooper to hollow out the apples, creating serving cups.
Step 2
Place the hollowed apples with the sliced "tops" onto a plate and into the freezer.
Step 3
Once removed, cut around the seeds of the apples to save apple pieces for the filling and discard the bits with seeds.
Step 4
Peel and slice 3 more apples.
Step 5
To a saute pan, add coconut oil and heat on low-medium heat.
Step 6
Add in all the apple slices, maple syrup, coconut sugar, cinnamon, cloves, nutmeg, lemon juice and vanilla extract.
Step 7
Mix together and sauté, stirring as you go on medium heat for about 20 minutes until the apples become caramelized. (I use a nonstick pan for this)
Step 8
Once cooked, allow to cool and add into a blender, along with the hardened solidified part of coconut cream that comes from a can of full fat coconut milk chilled overnight OR from a can of coconut cream, sweetened condensed milk and an extra touch of cinnamon.
Step 9
Blend all ingredients until smooth and pour into silicone ice cube trays and cover with the lids. (These trays are easy to pop out once frozen-the ones I use are linked above)
Step 10
Freeze for 5-6 hours or overnight and then pop them out into a blender (or a large bowl then transfer to a blender)
Step 11
Blend until until a smooth ice cream forms. If using a high speed blender, use a tamper to push down as you go or turn the machine off in between blending and mix with a spoon until it becomes blended but still thick.
Step 12
Add the ice cream to your apple serving cups and enjoy or freeze for until ready to serve. Enjoy!
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Notes
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Delicious
Easy
Fresh
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