By ultimatedanielfast.com
Mexican Rice and Beans
This dish is sure to be a Daniel Fast favorite, especially if you like spicy foods (I'd rate this one as mild to medium on the heat scale). But if you don't do spice, you can always omit the cayenne pepper and use diced tomatoes instead of the tomatoes and green chilies.
Updated at: Mon, 09 Dec 2024 04:36:20 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories258.9 kcal (13%)
Total Fat4.2 g (6%)
Carbs45.5 g (17%)
Sugars2.4 g (3%)
Protein7.6 g (15%)
Sodium314.5 mg (16%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
1 cupred onions
diced
2cloves garlic
minced
2 ½ cupswater
1 ½ cupsbrown rice
uncooked
1 x 10 ouncecan diced tomatoes and green chilies
1 teaspooncumin
¼ teaspooncayenne pepper
1 x 15.5 ouncecan black beans
rinsed and drained
1 tablespoonfresh parsley
chopped, or 1 teaspoon dried parsley
Instructions
View on ultimatedanielfast.com
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