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daisybeet.com
By daisybeet.com

Quick & Healthy Kale Spinach Smoothie

Instructions
Prep:5min
This green smoothie packs in TWO nutritious leafy greens! In addition to spinach and kale, this smoothie is naturally sweetened with banana and mango, and has protein from whole food sources (milk, peanut butter, and chia seeds). Blend up this creamy smoothie in 5 minutes for a healthy breakfast smoothie or snack!
Updated at: Mon, 09 Dec 2024 07:31:32 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
28
High

Nutrition per serving

Calories429.6 kcal (21%)
Total Fat19.1 g (27%)
Carbs55.2 g (21%)
Sugars36.3 g (40%)
Protein16.2 g (32%)
Sodium169.5 mg (8%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on daisybeet.com
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