By amindfullmom.com
Broccoli Cheddar Soup
Instructions
Prep:5minCook:20min
Filled with tender chunks of broccoli, tons of sharp cheese, and a rich creamy broth, this easy recipe for Broccoli Cheddar Soup is made in one pot and ready in less than 30 minutes.
Updated at: Wed, 18 Oct 2023 19:33:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories302 kcal (15%)
Total Fat16.6 g (24%)
Carbs22.9 g (9%)
Sugars14.6 g (16%)
Protein16.2 g (32%)
Sodium850.3 mg (43%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsunsalted butter
0.5onion
medium, finely minced
2 tablespoonsall-purpose flour
1 cupshredded carrot
3 cupslow-sodium vegetable broth
or chicken stock
12 ouncesevaporated skim milk
or half and half
2 cupsfresh broccoli florets
chopped
¼ teaspoonwhole nutmeg
freshly grated, optional
½ teaspoonseasoned salt
4 ouncessharp cheddar cheese
grated
¼ cupparmesan cheese
grated, fresh
salt
to taste
pepper
to taste
Instructions
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