By healthyseasonalrecipes.com
Healthy Chicken Piccata
Instructions
Prep:30minCook:25min
Healthy chicken piccata recipe with lemon, capers, white wine and parsley. A delicious and healthy version of classic Italian lemon chicken.
Updated at: Fri, 06 Dec 2024 09:48:22 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
5
Low
Nutrition per serving
Calories228.8 kcal (11%)
Total Fat6.7 g (10%)
Carbs10.6 g (4%)
Sugars2.1 g (2%)
Protein27.7 g (55%)
Sodium523.5 mg (26%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1lemon
1 poundboneless skinless chicken breasts
¼ cupall-purpose flour
½ teaspoonsalt
½ teaspoonground pepper
1 tablespoonextra-virgin olive oil
plus 4 teaspoons, divided
1sweet onion
large, sliced
1clove garlic
minced
1 cupreduced sodium chicken broth
¼ cupdry white wine
4 teaspoonscapers
drained
¼ cupparsley
chopped
Instructions
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Notes
79 liked
11 disliked
Delicious
Go-to
Easy
Makes leftovers
Fresh