By shortgirltallorder.com
Vegan Black Bean Quinoa Burger
Instructions
Prep:15minCook:25min
The most delicious vegan & gluten-free black bean quinoa burger filled with tons of flavor and even added veggies! The best part is these burgers can be baked or pan-fried for a delicious healthy dinner.
Updated at: Mon, 09 Dec 2024 01:33:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories112.7 kcal (6%)
Total Fat3.4 g (5%)
Carbs14.2 g (5%)
Sugars1.7 g (2%)
Protein5.7 g (11%)
Sodium302.3 mg (15%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ouncecan black beans
drained and rinsed
¾ cupquinoa
cooked
½ cupshredded carrots
¼ cupalmond flour
I use 1/2 cup
1 Tablespoonground flax
1 flax egg, mixed with 2 Tablespoons water left to sit 5-10 minutes
2 tablespoonstomato paste
1 teaspooncumin
½ teaspoonpaprika
½ teaspoongarlic powder
salt
amount depend on if making
pepper
to taste of salt will your beans are salted or not, so taste test while
Instructions
View on shortgirltallorder.com
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Notes
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Delicious
Easy