Spicy fish stew

Name: Spicy fish stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tbsp olive oil; 2 onions thinly sliced; 3 spring onions chopped; 3 garlic cloves chopped; 1 red chilli seeded and thinly sliced; few thyme sprigs; 2 x 400g cans chopped tomatoes; 400ml vegetable bouillon made with 2 tsp vegetable bouillon powder; 2 green peppers seeded and cut into pieces; 160g brown basmati rice; 400g can and 210g can red kidney beans drained; handful fresh coriander chopped, plus a few sprigs extra; handful flat-leaf parsley chopped; 550g pack frozen wild salmon skinned and cut into large pieces; 1 lime zested

Instructions

Prep:10minCook:40min

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

Updated at: Thu, 09 Jan 2025 17:20:03 GMT