Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories368.3 kcal (18%)
Total Fat24.3 g (35%)
Carbs13.8 g (5%)
Sugars6.3 g (7%)
Protein24.8 g (50%)
Sodium754.1 mg (38%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbschuck roast
1yellow onion
thinly sliced
1red bell pepper
thinly sliced
1yellow bell pepper
thinly sliced
1 x 6 ozcan tomato sauce
1 x 14 ozcan diced tomatoes
3 tablespoonscapers
drained
1 tablespooncumin
1 tablespoondried thyme
1 tablespoondried oregano
4garlic cloves
peeled
1bay leaf
salt
to taste
pepper
to taste
1 headcauliflower
stem removed and roughly chopped
3bacon
thick, sliced, diced
1 x 4 ozcan tomato sauce
2 teaspoonscumin
1 teaspoongarlic powder
1 teaspoononion powder
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Makes leftovers
