By TasteGreatFoodie
Béchamel Sauce
5 steps
Prep:5minCook:35min
Béchamel sauce is a mouthwatering easy recipe. This classic sauce will enhance any dish in an incredible way and add a special touch.
Updated at: Wed, 11 Dec 2024 09:53:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories66.2 kcal (3%)
Total Fat4.3 g (6%)
Carbs5.1 g (2%)
Sugars2.2 g (2%)
Protein1.9 g (4%)
Sodium90.6 mg (5%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a medium pot over medium heat, melt 2 tablespoons of butter.
Step 2
Sprinkle in flour and whisk for 1 to 2 minutes.
Step 3
While whisking, pour in the milk. Whisk aggressively to break up any lumps.
Step 4
Continue to whisk until the sauce begins to thicken for about 2 to 4 minutes.
Step 5
Remove off of the heat and season with salt and pepper.
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