By cook2eatwell.com
Creamy Vegetable Soup
Instructions
Prep:25minCook:45min
This creamy vegetable soup is a snap to make with budget-friendly, wholesome ingredients. Instead of using cream, the silky texture is achieved by pureeing the soup at the end.
Updated at: Fri, 06 Dec 2024 09:36:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat5.3 g (8%)
Carbs24.4 g (9%)
Sugars7.5 g (8%)
Protein3.3 g (7%)
Sodium1266.2 mg (63%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1Onion
medium, diced, use white or yellow
0.5 poundCarrots
peeled and diced
1celery rib
diced
4garlic cloves
minced
1 poundPumpkin
peeled and cut into 1-2 inch pieces
0.5 poundZucchini
quartered and cut into 1 inch pieces, 1 medium zucchini
0.5 poundPotato
peeled and cut into 1-2 inch pieces potato, we used a russet potato but white or red will also work
0.5 poundSweet Potato
peeled and cut into 1-2 inch pieces, 1 medium sweet potato
6 cupsvegetable broth
1 tablespoonVegetable Base
½ teaspoonturmeric
¼ teaspoonblack pepper
Salt
if needed at the end
Instructions
View on cook2eatwell.com
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