By bhf.org.uk
Red onion courgette and pepper pizza
Instructions
Prep:25minCook:30min
Follow our simple step-by-step video to make this colourful pizza. It's quick and easy to make, with a deliciously simple homemade base.
Updated at: Mon, 09 Dec 2024 04:53:14 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories411.5 kcal (21%)
Total Fat15.4 g (22%)
Carbs55.8 g (21%)
Sugars7.7 g (9%)
Protein17.5 g (35%)
Sodium453.8 mg (23%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
1red onion
sliced
2peppers
red and yellow, seeded and sliced
2courgettes
small, sliced
1clove garlic
crushed
225gplain wholemeal flour
2 teaspoonsbaking powder
55gsunflower spread
100mlskimmed milk
4 tablespoonspassata
1 tablespoontomato puree
1 ½ teaspoonsdried herbes de Provence
freshly ground black pepper
to taste
100ghalf-fat mature Cheddar-style cheese
finely grated
Instructions
View on bhf.org.uk
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