By eatingwell.com
Vegetarian Spring Egg Casserole
Instructions
Prep:25min
This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.
Updated at: Fri, 13 Dec 2024 22:22:45 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories263 kcal (13%)
Total Fat14.7 g (21%)
Carbs19.1 g (7%)
Sugars5.5 g (6%)
Protein15.1 g (30%)
Sodium445.8 mg (22%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsunsalted butter
1 ½ cupsscallions
chopped
4cloves garlic
finely chopped
6 ouncesfresh baby spinach
chopped
1 cupwhole milk
4 ouncesreduced-fat cream cheese
softened
6eggs
large, beaten
¾ cupshredded whole-milk mozzarella cheese
½ teaspoonsalt
8 ounceswhole-grain crusty bread
cut into 1-inch cubes
1 x 12 ounceasparagus
bunch, trimmed and cut into 1-inch pieces
Instructions
View on eatingwell.com
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