Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories230 kcal (12%)
Total Fat8.6 g (12%)
Carbs28.2 g (11%)
Sugars2.1 g (2%)
Protein9.6 g (19%)
Sodium546.5 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1.25 poundsbaby spinach
see Note about frozen, roughly chopped
1 cupred onion
from 1 small or half a large, finely chopped
6scallions
scallions thinly sliced
2cloves garlic
minced
⅓ cupfresh dill
chopped, or more to taste
⅓ cupfresh mint
chopped, or more to taste
½ cupfresh parsley
chopped
0.75 poundfeta
drained, crumbled
1egg
large
kosher salt
freshly ground black pepper
1 poundphyllo pastry
defrosted
olive oil
Instructions
View on smittenkitchen.com
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Notes
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