By tasteofhome.com
Red Lentil Soup Mix
Instructions
Prep:25minCook:25min
Give your friends the gift of good health. Red lentils are protein powerhouses and are loaded with folate, iron and fiber. Oh, and this soup tastes amazing too. —Taste of Home Test Kitchen
Updated at: Wed, 11 Dec 2024 09:08:43 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
50
High
Nutrition per serving
Calories885.9 kcal (44%)
Total Fat6.7 g (10%)
Carbs153.8 g (59%)
Sugars9 g (10%)
Protein57.9 g (116%)
Sodium1513.3 mg (76%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupdried onion
minced
2 tablespoonsdried parsley flakes
2 teaspoonsground allspice
2 teaspoonsground cumin
2 teaspoonsground turmeric
1 ½ teaspoonssalt
1 teaspoongarlic powder
1 teaspoonground cardamom
1 teaspoonground cinnamon
1 teaspoonpepper
½ teaspoonground cloves
2 x 1 pounddried red lentils
packages
1carrot
medium, finely chopped
1celery rib
finely chopped
1 tablespoonolive oil
2 x 14 ouncesvegetable broth
cans
Instructions
View on tasteofhome.com
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